Chair Yoga Warm-Up with Kay Gayner (All ages)
NDI Associate Artistic Director Kay Gayner leads an engaging 5 minute chair yoga warm-up that will energize, open the body, and promote focus. Seated in a chair, participants will stretch, reach, twist, and balance in a warm-up designed for all ages and abilities. NDI Musician Micha Gilad provides music for this warm-up. Grab a chair and let’s get moving!